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Mental Health

Anxious about my next venture, the June Video Challenge

As the day of the June Video Challenge approaches, just the thought of doing a video, much less 30 days of videos, is panic inducing. I have this sinking heaviness in my stomach. My nerves are humming. My hands are feeling shaky. I feel a bit queasy. To be perfectly honest, I'm really not looking… Continue reading Anxious about my next venture, the June Video Challenge

Mental Health

Putting it into practice: Coping with life

Last month, during the blog launch, I shared some things which are part of self-care and include strategies for managing symptoms of stress, anxiety, and depression. Here's the thing, if you know me or have been following along, you know that I'm great with the learning and the sharing of information, but not so great… Continue reading Putting it into practice: Coping with life